Inside Wellness provides counseling services to individuals, couples, and families in the Provo and Salt Lake City areas.
You’ve been looking for someone to help you or someone you love. As you scroll through the list of therapists on google, how do you know who can help? Sometimes, you just need to reach out and have a consult to find the right therapist for you. Our team of counselors has additional training in skills to help you through relationship issues, marriage difficulties, anxiety, and depression, eating disorders and body image struggles. Contact us for a free consultation and to schedule your first counseling session.
Wendy Jensen, L.C.S.W., C.D.W.F., Eating Disorder and Body Image Expert
Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone. It starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.
I have 15+ years of experience working with women to enhance their overall wellness. My area’s of expertise include: eating disorder work, body image improvement, emotional resiliency, life transitions, and mood disruption & disorders such as grief, anxiety & depression.
In addition to individual therapy, I also facilitate two groups that are the curriculum of Dr. Brene Brown, author of The Gifts of Imperfection, The Daring Way, and Rising Strong. If you are inserted in group participation only, please let me know upon intake.
Taylor Wells, LCSW
When you think about your life, what feelings and thoughts come up? Worry, criticism, self-doubt, guilt? Do you feel overwhelmed by expectations – either self-imposed or imposed by others? I believe we all do our best, but simply put, life can be hard. We don’t always have the tools we need to get us through the many challenges life throws our way. I’m passionate about helping my clients find skills that work for them, while addressing underlying concerns that may be contributing to difficult emotions.
My areas of expertise include eating disorders, anxiety, shame, perfectionism, stress management, life transitions, and self-acceptance. I take a compassion-based approach looking at patterns & aiding clients in applying real-life solutions to improve overall wellness.
It can be difficult to get things back on track, and even seem impossible at times, but I know that change can and will happen as we work together. With a fresh set of eyes, and the right tools to combat the unrelenting and unrealistic internal chatter, we can catch traction and find forward motion!
My clinical experiences prior to Inside Wellness have included working at the Center for Change, eating disorder clinic, in Orem, Utah as well as the student counseling center at the University of Utah.