Inside Wellness provides counseling services to individuals, couples, and families in the Provo and Salt Lake City areas.
You’ve been looking for someone to help you or someone you love. As you scroll through the list of therapists on google, how do you know who can help? Sometimes, you just need to reach out and have a consult to find the right therapist for you. Our team of counselors has additional training in skills to help you through relationship issues, marriage difficulties, anxiety, and depression, eating disorders and body image struggles. Contact us for a free consultation and to schedule your first counseling session.
Kristy Stone, C.S.W., Couples, Dating, and Relationship Expert
Are you in a relationship that feels stuck? Let’s face it, sometimes being in a partnership is hard! For many of us, there comes a time when we need a little outside help. You find yourself having the same old fight, feeling the same bad feelings, or having thoughts of ending the relationship. If you find yourself in a relationship that needs a shift, I can help!
Working together, we will identify the patterns of behavior that cause disconnection, and you will learn skills to help you relate to each other with more love, compassion, understanding, and empathy. Using these skills leads to a greater sense of intimacy, which in turn allows for deeper connections–spiritually, emotionally, psychologically, physically and sexually.
My approach is also extremely helpful to individuals who want to improve relationships of any kind. These same tools and techniques apply to all kinds of relationships with parents, siblings, co-workers or friends.
Wendy Jensen, L.C.S.W., C.D.W.F., Eating Disorder and Body Image Expert
Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone. It starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.
I have 15+ years of experience working with women to enhance their overall wellness. My area’s of expertise include: eating disorder work, body image improvement, emotional resiliency, life transitions, and mood disruption & disorders such as grief, anxiety & depression.
In addition to individual therapy, I also facilitate two groups that are the curriculum of Dr. Brene Brown, author of The Gifts of Imperfection, The Daring Way, and Rising Strong. If you are inserted in group participation only, please let me know upon intake.