Inside Wellness = Counseling for All Kinds of Relationships
Counseling, it’s something you have considered for some time. Those who love you have even suggested it. The frustration and pain are now intolerable and you desperately want to find some relief. Here you are, looking to find someone who really can do more than just understand and listen. You want a person who truly knows how to help your relationship.
The relationship with your partner. Even though you still love your partner, there is a lot of tension in stress when it comes to the day to day. You struggle at any attempt to reconnect and find intimacy. You don’t just need a counselor, you need a relationship expert.
The relationship with your emotions. It feels like your moods fluctuate and react to everything around you. You try to tell yourself to calm down or just get over it. The more you try, the more intense the anxiety or depression gets. You need a counselor who understands emotions and can give you the tools to not only tap into your strengths but to not be controlled by fear, panic or sadness.
The relationships with others. Families, parents, colleagues, and friends - with every relationship you have a lot of different roles and responsibilities. All of those responsibilities have added up to more overwhelm, stress and drama. You know you want more peace and ease when you are with others. You need a counselor who understands how to help you set boundaries, have healthier relationships so you can feel less stress and actually enjoy the people you are with.
The relationship with your body and food. You never feel satisfied with how you look or feel in your body. It distresses you so much you use food to cope. Whether you restrict the food, go on yo-yo diets, binge, or make more food rules that constantly are created to keep yourself in check, you are exhausted and worn out. You need a counselor who can help you accept who you are and not live in fear all the time.
Together, we can get you there.
Meet the Team
Wendy Jensen, L.C.S.W., C.D.W.F.Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. Read more
Kristy Gaisford, L.C.S.W.For 10 years I have enjoyed working with individuals and couples, helping them navigate difficult times in their lives, work through past trauma, and improve their self-esteem and personal insight, which in turn, helps to repair and improve the relationships in their lives. I have trained for the past four years in the Relational Life Read more