Thoughts From Our Utah Therapists
Our Most Popular Therapy Blog Posts
Questions to ask a prospective anxiety therapist
Do you think he may be struggling with anxiety and suspect you need help but are unsure how to find the right anxiety specialist for you? You are not alone in this quest, it’s hard to determine who’s going to work for you…
A New Way of Thinking About Exercise
More Pain, More Gain... Go Hard or Go Home...Train Insane or Remain the Same... Do any of these sayings ring a bell? They’re sentiments I’ve often run (pun intended) into when discussing, exploring, or reading about exercise. Let’s talk about intuitive movement…
Why Online Therapy Is Better (If You’re A VBP)
We realize that these are two rather provocative statements. Firstly, how can online counseling possibly be better than in-person therapy? And secondly, what on earth is a VBP??!
Let’s get real about online therapy…
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