Anxiety & stress have taken over your life and you don’t feel like yourself lately.
Just as your head hits the pillow or you find 5 minutes of downtime you desperately need, your thoughts kick into overdrive. Fears mount, stress starts to spike, and your to-do list seems to be never-ending these days. You feel like you’re on hyper drive one moment and the next moment you are in emotional quicksand as you try to navigate your career, relationships, and your activities without dropping one or all of the balls you are juggling. You want to slow down but you are scared to try because you know that nagging voice of worry or guilt will rob you of the peace & calm you desperately need. You enjoy being busy and being successful, but right now you feel like that is all about to slip away if one more demand or goal lands on your plate. Your relationships, your career, and your activities have all gotten out of balance and you are unsure how to get back to your, busy-but- not-so-overwhelmed-self.
You hide it well. But the stress & anxiety are always there.
You’ve always been able to take a lot on and make it look easy, but inside you’ve always been battling those unrelenting and often unrealistic self-expectations. You look calm and collected on the outside, but you can tell you starting to feel emotionally unravel more often and more intensely in the past and you are tired of being on the hamster wheel that’s no longer serving you. The only problem is, that no matter how determined your feel about change the “just do it” Nike slogan isn’t working anymore. You’ve confided in a few people, and every suggestion to feel better becomes another item on a checklist that you never get to because you just don’t have the bandwidth to take it on. You worry that this is how it is going to be. “Maybe this is just who I am now.”
You’re ready to start managing your anxiety.
Yet, you find yourself here, looking to see if just maybe someone will truly understand and know how to help. You are not your stress or your anxiety, even if you feel like you’ve dealt with anxiety for years. You are not your unrelenting, unrealistic self-expectations even though your prior attempts to escape them haven’t worked. You are capable of feeling alive, calm, and confident again. Our anxiety therapists have extensive training in treating anxiety disorders and managing stress. We can help you recognize and shift thoughts, feelings, and behaviors that are currently overtaking your well-being.
Signs you may benefit from anxiety counseling
Anxiety is a normal emotion that everyone experiences at some point in their life. However, right now it’s starting to feel like anxiety is taking over your life.
Common symptoms of anxiety can include:
- Feeling nervous, restless, or tense
- Having a sense of impending danger, panic, or doom
- Sweating
- Having an increased heart rate
- Trembling
- Shortness of breath
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Gastrointestinal problems
If you are experiencing any of these symptoms on a regular basis, it may be time to work with a therapist who specializes in treating anxiety. Counseling for anxiety can provide you with the tools and support you need to manage your anxiety and improve your quality of life.
You can quiet the anxiety & learn to love your life again.
Anxiety counseling can help you develop skills to balance your life, set realistic expectations for yourself, and take back control from anxiety. You can begin to accept yourself as you are, say goodbye to the perfectionism and let go of some of that worry. Our anxiety therapists can provide you with the support you need. It's time for you to find more calm in your life. We're here to help.
Online Therapy for Anxiety
Are you worried about how you'll find time to get to counseling sessions? Or does our website resonate with you but you don't live anywhere near our counseling offices in Provo or Salt Lake City, UT? Counseling for anxiety can also be done completely online. We have successfully provided counseling for anxiety to women across the state of Utah. Online therapy is a great option for those who live in other parts of the state or for those who have difficulty finding the time or transportation. The great news is that online therapy is very effective to treat anxiety and our therapists regularly work with people who live throughout the SLC area or around the state. You can receive counseling for anxiety from the comfort of your own home via our HIPPA-compliant video counseling platform.
Begin Anxiety Counseling in Utah
Are you looking for anxiety counseling in Utah? We are happy to say that you've come to the right place. You don’t have to continue struggling with your anxiety. Our counselors are highly-skilled and experienced professionals who can help you get the treatment you need to regain control of your life.
If you're ready to get started, you can follow these simple steps:
Reach out to us about scheduling a free 15-minute phone consultation.
Learn more about our counseling services and our anxiety therapists.
Get set up with an anxiety therapist who is right for you!
Additional Mental Health Services Offered at Inside Wellness
Here at Inside Wellness, we provide a variety of online counseling services including counseling for body image, self-esteem, eating disorders, anxiety, and Virtual EMDR. Learn more about the specific services we offer below.