You’ve been looking for help with the anxiety and perfectionism.

You are worn out worrying about everyone, everything and yourself. You know something has to change, but who do you trust to help you make that happen? Scrolling through the list of therapists on google is overwhelming and you just want someone who understands and is an expert in helping people transform.

We believe and know that to have a positive outcome in therapy, you have to find the right therapist for you. Success is built on the trust and relationship you have with the person helping you. We have a team of therapists, all who are skilled in helping with body image, eating disorders and anxiety as well as looking at the relationships of each person who walks through our doors so that as you feel better, so do the relationships around you.

Who we are:

• Experts in eating disorders, body image and anxiety with over 15 years of experience

• Collaborative treatment team who understands the ins and outs of having nutritionists, psychiatrists and others who are helping you heal. We work together with other providers so everyone is on the same page

• Passionate about helping you heal, love your life and actually enjoy the day to day

• Equipped with tools, research, and experience that informs how we work with you

Who you are

• Tired of carrying the anxiety and perfectionism around every day (though no one else can tell!)

• Successful on the outside, but feel like an emotional wreck on the inside

• You have a good life and good people to support you but your anxiety gets in the way of connection and enjoyment

• Willing to try new things to feel better because the way you are doing things now isn’t working

• You’ve maybe tried other therapy before but need a fresh, out of the box approach

Sometimes, you just need to reach out and have a consult to find the right therapist for you. The first step is booking an appointment. Click below to get started.

When you look in the mirror, you don’t love what you see staring back at you. You feel critical of how your life is going, who you are, and how others may perceive you. Your thoughts are spinning and self-criticism feels never-ending. You may have tried perfecting, overachieving, or pleasing others in an attempt to feel better.  Maybe you’ve dieted, restricted, over-eaten, or exercised excessively to cope. But no matter what you do, you feel like you’re falling short and things have not improved. Your anxiety is on overdrive, and you’re tired.

I’m passionate about helping my clients learn specialized tools to combat unrelenting internal chatter and address difficult emotions. With these skills, clients will be able to experience relief from anxiety, establish a healthy relationship with food, make peace with their body, and restore balance in their lives. If you are ready to have perfectionism, anxiety & self-criticism in your rearview mirror, please reach out. I look forward to helping you feel connected & whole again.

My areas of expertise include eating disorders, anxiety, shame, perfectionism, stress management, life transitions, and self-acceptance.

Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in healing relationships, building back your confidence and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone. It starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.

I have 20 years of experience working with women to enhance their overall wellness. My area’s of expertise include: eating disorder work, body image improvement, emotional resiliency, life transitions, and mood disruption & disorders such as grief, anxiety & depression.

In addition to individual therapy, I also facilitate two groups that are the curriculum of Dr. Brene Brown, author of The Gifts of Imperfection, The Daring Way, and Rising Strong. If you are interested in group participation only, please let me know upon intake.