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How To Keep Halloween from Haunting Your Eating Disorder Recovery

Halloween themed pumpkins and bats representing the Halloween season and the difficulty it can pose for people struggling with an eating disorder. Break free of the struggles with eating disorder therapy in Utah and learn to enjoy the moment again.

Halloween and Eating Disorders Can be Tricky

Kids and grownups alike get excited about the costumes, the candy, and all of the festivities that come with Halloween.

But for anyone struggling with recovering from diet culture, or recovering from an eating disorder, food-based holidays like Halloween can bring struggles all of their own.

While other people enjoy the fun and festivities of the Holiday season, these same celebrations can make you feel overwhelmed, anxious, and in a panic. Don’t let the panic win! At Inside Wellness we understand the struggle people with eating disorders face during the holiday season and our skilled team of therapists is here to help you navigate these challenges!

Eating Disorders and Negative Thoughts

For years you were told by others or your eating disorder that certain foods were unsafe or to be avoided altogether. And if that was impossible, then only eat in small amounts, which means they will be wrapped in a heavy dose of guilt and shame. You want to just show up on Halloween and enjoy the party, but your head is swirling with negative chatter of judgment from yourself or others.

Establishing a Balanced Approach

Is there a way you can establish a more balanced approach to food connected to the Holiday season? Is it really possible for you to not emotionally spin out in fear & shame? Can you really show up at the party, or buy the candy and actually enjoy it without fearing the need to restrict or compensate for the festivities? The answer is YES!!

Buffet of Halloween themed foods and snacks. Don't fear the holiday seasons. Learn to enjoy the moments and the food with eating disorder therapy in Utah.

Here are a few tips to help you make Halloween fun again:

  • One day, one week, or one holiday (even if extended over time), cannot make or break your health, body shape, or size

  • Holidays and the associated food are intended to be a source of enjoyment and connection, so take the risk and enjoy the moment

  • Kick the food and morality police to the curb, they do nothing more than kill you joy & wreak havoc in your brain

  • Set boundaries with others who engage in guilt or shame talk about holidays. If that’s not your style or you’ve tried that and it wasn’t well received, remind yourself that what they say is their fears (or misinformation), but it does not have to be yours.

  • Trust all bodies. Our bodies know what they need, and when they feel satisfied. So if that's a piece of candy or so many pieces of candy that you've lost count, that’s okay too. Your body can handle what each holiday has to offer.

A bowl of Halloween candy sits on a table representing the pitfalls of food based holiday seasons. There is hope this Halloween, learn to enjoy food again with eating disorder therapy in Utah this holiday season.

Navigating Holidays With an Eating Disorder, There is Hope

Always remember that holidays can be tricky, pun intended. The hope is that with each holiday, and each year, you will find more ease & self-compassion woven into each holiday season.

Begin Eating Disorder Therapy in Utah

Are you struggling with chaotic eating patterns? Eating Disorder Treatment in at Inside Wellness in Utah can help break the cycle of chaos and help you find peace in your relationship with food. Our counselors are highly-skilled and experienced professionals who can help you get the treatment you need to regain control of your life.

If you're ready to get started, you can follow these simple steps:

  1. Reach out to us about scheduling a free 15-minute phone consultation.

  2. Learn more about our counseling services and our therapists.

  3. Get set up with an anxiety therapist who is right for you!

Additional Mental Health Services Offered at Inside Wellness

Here at Inside Wellness, we provide a variety of online counseling services including counseling for body image, self-esteem, eating disorders, and anxiety. Learn more about the specific services we offer below.