productivity

Is there more to rest than guilt?

Is there more to rest than guilt?

When you think about taking a moment to rest, you feel guilty and worry that you might be lazy. There are better ways to spend your time, and honestly, you have a hard time relaxing anyway. But in the back of your mind, you’re thinking that it might be nice and you’ve been pretty stressed lately. Now you’re caught between two warring sides and unsure what to do. What if you rest, and it’s a waste of time that leaves you feeling worse? But what if you could rest, guilt free, with the knowledge that in some ways, you are being productive?