stress

How to Find an Anxiety Therapist in Provo

How to Find an Anxiety Therapist in Provo

While Provo offers beautiful views, social opportunities, quick access to all things outdoors, you find yourself feeling out of sorts and at times like a fish out of water. You know you could benefit from some extra tools & support from someone who gets it and can help you make sense of it all. You’ve tried off of the basic tools to help you manage the pressure, angst, and comparisons and you still feel stuck in the what if’s, how do I measure up’s, the chatter in your head that seems to never sleep.

5 Ways to Combat Negative Body Image

When you look in the mirror, you feel sad and disgusted. A series of negative thoughts run through your head and you worry about leaving your house looking this way. You decide to change your outfit for the 3rd time this morning, but as you’re standing there looking at your clothes you start to feel frustrated. You want to feel confident and think about your body less. You’re tired of negative body image disrupting your life, and you start to think about what you could do to improve your body image...

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Is there more to rest than guilt?

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Is there more to rest than guilt?

When you think about taking a moment to rest, you feel guilty and worry that you might be lazy. There are better ways to spend your time, and honestly, you have a hard time relaxing anyway. But in the back of your mind, you’re thinking that it might be nice and you’ve been pretty stressed lately. Now you’re caught between two warring sides and unsure what to do. What if you rest, and it’s a waste of time that leaves you feeling worse? But what if you could rest, guilt free, with the knowledge that in some ways, you are being productive?