When you look in the mirror, you feel sad and disgusted. A series of negative thoughts run through your head and you worry about leaving your house looking this way. You decide to change your outfit for the 3rd time this morning, but as you’re standing there looking at your clothes you start to feel frustrated. You want to feel confident and think about your body less. You’re tired of negative body image disrupting your life, and you start to think about what you could do to improve your body image...