Is EMDR Like Hypnotherapy Hypnosis?

EMDR (Eye Movement Desensitization & Reprocessing) is a proven therapy that helps the mind and body to work together to change thought patterns and deeply-held beliefs.

While this may sound similar to hypnotherapy, the EMDR and hypnosis are very different ways to treat the challenges that can result from traumatic life experiences. 

Hypnosis as it is used in psychology involves moving the client into a trance-like (or hypnotic) state where they are simultaneously very relaxed with heightened mental focus. While the client is in this state, the psychologist will try to guide the person towards a specific goal or change. Hypnosis is a controversial treatment. Its aim is to target suppressed traumatic memories and change the client’s perception of those memories. It also relies on the individual to choose to respond, which can be unpredictable. 

EMDR, on the other hand, requires the client to be entirely conscious and uses techniques that are proven to have biophysical effects. 

This therapy modality builds through eight stages, normally lasting 8-12 sessions. It involves the therapist helping the client to gradually remember events from the traumatic event or events that resulted in their current symptoms. During the later stages of the process, the therapist uses guiding eye movements while talking about the traumatic experience. This use of distraction and external stimuli allows the client to recall and reprocess the memories more easily, without repeatedly going through intense emotional stress.

Another key difference between the two forms of treatment are their end goals: hypnosis focuses on achieving a single goal, whereas EMDR has a much broader reach, helping the client deal with PTSD symptoms caused by trauma and its associated memories.

EMDR is more researched than hypnosis, particularly for treatment of PTSD. Over 20 studies have found EMDR to be effective in trauma treatment.

If you are suffering from the results of a traumatic experience, EMDR may be able to help you restore your mental balance and inner peace.

At Inside Wellness, we are proud to offer the services of EMDR-specialist, Angela Cox. Angela uses EMDR to help you process your trauma and regain control of your mental health.

Schedule a call today with our Care Coordinator to book your first session with Angela.

How Perfectionism Can Ruin Relationships

Perfectionism can be exhausting to live with - both for you and your loved ones. Trying to reach and maintain extremely high standards in relationships can lead to depression, anxiety, stress, and burnout. 

While high standards can be a positive thing, moving us to do our best in a task or activity, constant perfectionism can wear you down. It can lead to feelings of being trapped, anxiety, depression, loneliness, and isolation.

It can also insidiously wear down your relationships, as people start to feel it’s impossible to reach or maintain your high standards. This can lead to feelings of sadness and disconnection in both partners even when ultimately you both want to see each other succeed while simultaneously feeling connected.

Some stress and pressure can be good. But humans are just not equipped to cope with extreme or constant pressure and stress. It affects our bodies and minds negatively.

Perfectionism often begins with a series of negative thoughts or beliefs that become increasingly entrenched. The good news is that this same downward spiral of negative thinking can often be unwound back to its source.

A trained therapist who specializes in treating perfectionism in relationships will be able to help you work towards the mental balance and inner peace you (and your loved ones!) crave.

At Inside Wellness Utah, we specialize in a holistic approach to your mental health. Our perfectionism and relationship expert, Angela, specializes in helping you restore balance to your mental health and your relationships.

A common side effect of perfectionism is procrastination. Don’t procrastinate with getting the help you need to restore your mental health and relationships!

Schedule a call with our Care Coordinator today to book your first session with Angela.

Is Perfectionism A Form Of Anxiety?

At its most basic, perfectionism is the desire to be perfect as a person or in some area of your life (eg. work).

Unfortunately, Western culture does not nurture balance. We’re under constant pressure from the media and society, in general, to be perfect - or as close to it as possible - in pretty much every aspect of our lives. Often, we’re so used to living with this type of thinking that we don’t even recognize it as unbalanced.

This pressure can be very difficult to resist and succumbing to perfectionist thinking is an ever-present reality. However, perfectionist thinking can have some major negative impacts on mental health. 

While perfectionism is not on its own a form of anxiety, it can absolutely feed anxiety and anxiety disorders.

People with disorders like obsessive-compulsive disorder (OCD), panic disorder, and social anxiety disorder can be even more vulnerable to experiencing issues with perfectionism.

Perfectionism usually happens as a result of trying to live up to an internally-created ideal, but it can also stem from fear of judgment or the perception of others. 

These negative thoughts and beliefs may begin to result in avoidance behaviors, isolation, and depression. Some people become so overwhelmed with the stress and constant demands of perfectionism that they become paralyzed by fear and negative thinking. 

If you are struggling with perfectionism, or perfectionism and anxiety, help is absolutely available.

With the help of a trained therapist who specializes in anxiety, perfectionistic thoughts can often be traced back to the originating core beliefs and challenged in a safe environment. There are also practical tools you can learn to help you cope with the effects of perfectionism.

Begin Addressing Perfectionism With An Anxiety Therapist in Utah

At Inside Wellness, we can offer you a safe space to work through these challenges with a trained expert. Our team specializes in helping clients with perfectionism and anxiety. We would be honored to help you work through the traumatic life experiences that can trigger perfectionism. To start your therapy journey, please follow these simple steps:

1. Schedule a call with our Care Coordinator to book your first session.

2. Meet with a caring therapist

3. Start learning to cope with perfectionist tendencies!

Other Services Offered at Inside Wellness

We understand you may experience a number of mental health concerns in addition to anxiety counseling. This is why we are happy to offer support with a variety of mental health services. Other services offered include body image counseling, eating disorder therapy, and online Therapy in Utah. Feel free to visit our blog or FAQ to learn more helpful information!

Compulsive Exercise and Eating Disorders

Frequent and regular exercise is seen as a good thing in our culture. And when done in moderation it certainly can benefit our physical and mental health.

However, Compulsive Exercise Disorder (sometimes referred to as Exercise Addiction) is different and is actually classified as a significant symptom of an eating disorder. It happens when a person is driven to exercise too much. Pretty much nothing will stop a suffer from exercising, even injury, illness, bad weather, or going out with friends.

Compulsive Exercise and eating disorders are often seen together. An individual with bulimia may exercise excessively as a way to compensate for binge eating. Or someone with an eating disorder may work out excessively as a way to compensate for eating “too much” food or certain types of food.

A person with Compulsive Exercise Disorder may exhibit some or all of the following behaviors:

• They won't skip a workout, even if they’re tired, sick, or injured

• They can't take time off from working out

• They may seem anxious or guilty when they miss even one workout

• They are constantly preoccupied with their weight and exercise routine

• They exercise even more after eating a lot or missing a workout

• They will eat much less if they can't exercise

• They give up seeing friends or other activities and abandon responsibilities to make more time for exercise

• They appear to base their self-worth on the number of workouts they complete and the effort they put into training

• They are never satisfied with their own physical achievements

• They may have irregular periods or stress fractures

This disorder can be completely exhausting for the sufferer. They may feel trapped in an endless cycle - and believe ‘just one more workout’ will make them ‘feel better’.

It can be difficult to diagnose Compulsive Exercise Disorder because what amounts to ‘too much exercise’ is so subjective. Often, it takes the sufferer recognizing and admitting to themself that something isn’t right and reaching out for help.

If you think you may be suffering from Compulsive Exercise Disorder, there are things you can do to help yourself. They could include:

• Eating 3 meals and snacks on days you do and don’t excercise

• Enjoy exercise by being active together with friends or family.

• Try to increase your flexibility around exercise by exercising for less time or intensity or frequency

• Try to find new ways to cope with and ease stress.

If you think that you might be exercising too much, talking to a licensed therapist trained in eating disorders and/or Compulsive Exercise Disorder can really help. They have the experience and tools to help you examine your thoughts and behaviors, and see where you could introduce more balance.

Inside Wellness Utah specializes in the treatment of eating disorders. Our caring, empathetic team want to help you regain your balance and inner peace.

Schedule a call today with our Care Coordinator, who will help match you with the best therapist for you.

Is Binge Eating A Real Eating Disorder?

Western culture has created certain ‘rules’ in peoples’ minds that tell them certain things are ‘fact’, when, in fact, they are not.

Eating disorders have long been misunderstood, and Binge Eating Disorder is no exception.

There are people who think that a person ‘should just stop themselves from eating’ or ‘can’t you control yourself?’, when the sufferer of Binge Eating Disorder can no more stop themselves from eating as they can stop the earth from moving around the sun.

This is a disorder that can make the sufferer feel profoundly alone and isolated, and struggle to reach out for help because their experience has long been one of judgement.

Binge Eating Disorder is a very real affliction. Some of the signs that set this disorder apart include:

• Having a love-hate relationship with food & your body

• Chronic dieting or restriction followed by episodes of eating rapidly & feeling “out of control”

• Eating larger than normal amounts of food within a short period

• Repeatedly eating past fullness, to the point that you often feel sick

• Avoiding eating around other people due to intense fear of judgment from others

• Feeling intense shame about your behaviors

Binge eating disorder is can be present across the size, age, and gender spectrums even though no one talks about it.

If you or someone you love is suffering from Binge Eating Disorder, there is hope! Real help is available! You CAN get better from this affliction.

Inside Wellness Utah is a safe place where sufferers will find understanding, empathy, support, and expert guidance. Our specialist therapists want to help you recover.

Schedule a call today with our Care Coordinator, who will help match you with the ideal therapist for you.

How Can I Cure My Eating Disorder?

Lately you’ve been feeling more trapped than ever before. You are doing all of the “right” things to make your life happy & good, and yet underneath the happy moments or facade, you are exhausted.  Exhausted from scrutinizing your body, your grades, your conversations, your food, and just about anything your brain can come up with-and you feel like you are falling short. Your eating disorder may feel like a cage from which you can never escape.

You want to change your thinking about food and your body, but it just seems like an uphill battle, and honestly, you aren’t feeling up for that Mt. Everest vibe of a climb. It looks & seems impossible, and you’re not even sure if it will be worth it.  You want to sit down & give up, cry, or go on strike from trying so hard in every aspect of your life.  You’re ready for things to just click, to feel less anxious, and for your inner mean girl & eating disorder bestie to back down and leave you alone. If any of that resonates, eating disorder treatment in Utah is here — and this piece is for you.

Your Brain Says Recovery Isn't Possible. But Your Brain Is Not Always Right.

One of the most common things I hear each week is the fear that recovery isn’t possible and that the internal fight will never let up.  And I get it; you’ve been struggling with yourself & that inner critic for much longer than you care to count.  Our culture is swimming in diet culture land, and recently, people who never seemed concerned with their weight are suddenly experiencing body changes. 

It’s easy to believe that making peace with one's body, eating disorder or not, is just not possible.  There are only a few hills I’m willing to die on, and believing that recovery is possible is absolutely one of them.  There is hope, and it is absolutely possible to recover from an eating disorder, and if that feels like too big of a leap, then maybe you can hope that at the very least you can lessen its grip.

The first step is to admit that you have a problem.

This may seem obvious to you, and you may be thinking, ‘I’ve already done that - that’s why I’m reading this article!’  Disordered eating and eating disorders often start sooner than most people think.  Which makes sense, because exposure to dieting, body comparisons, and self-criticism has likely been present in small degrees long before it was obvious it had a strong hold on you.  Another hill I will die on is: No one chooses an eating disorder. Full stop.  This is not your fault, and I wish you didn’t have to put in the work of recovery even though you do.

I’ve yet to meet someone who, when they started doing certain behaviors, hoped to be in a state of constant fear, obsession, stress, moving through every day controlled by the presence or avoidance of food, mirrors, clothing, etc.  It can feel safe & predictable, but it is also the stuff of nightmares- that feeling when you are having a bad dream, and you are struggling to wake up & feel safe & centered again.   But admitting to yourself and being willing to admit the problem to someone who can help you are two parts of the same step.

And recovery happens one step at a time, so even reading this blog is a forward step.

Your Brain Learned These Patterns. That Means It Can Learn New Ones.

The behavior surrounding eating disorders is a set of behaviors and feelings that are very strong and very convincing.  What is also true is that feelings, even when they are SO strong and SO loud, are not facts. So yes, your brain is telling you so many fear- and shame-based things that you believe and feel like facts.  Our brains LOVE predictability, and so even fear or shame-based patterns can start to feel safe even if they are also causing harm. 

But the good news is that our brains are wildly capable of learning new patterns, gaining new tools, and feeling a sense of empowerment instead of the sense of control that the eating disorder provides. This is not easy and will take effort from you, but with the right guidance, tools, practice,  and support, it is absolutely possible to navigate your world without being pushed & pulled by an eating disorder.

To truly recover from an eating disorder, you will learn to:

• Listen to your body

• Listen to your feelings

• Listen to your thoughts that create those feelings

• Understand yourself

• Accept yourself

• Love yourself

I know that reading a list like this can kick up an array of emotions.  You may feel hopeful, you may feel overwhelmed, you may feel irritated, or you may believe that some of these things are not a problem.  And however you feel is okay; our feelings always make sense when we are looking through the lens of lived experience and where our nervous system is at the time.  So we start where it makes sense for you to start & what you think might help you most.  

Not Every Therapist Is the Right Eating Disorder Therapist — Here's What to Look For

The most effective way to see improvement is to enlist the help of a licensed therapist who specializes in eating disorders. Therapy is most successful when you find someone who truly gets how an eating disorder presents, where it’s straightforward, where it can be tricky. It’s very similar to choosing a doctor.  If you have the flu or something that’s common, you see a primary care doctor. If you are having knee problems, you see an orthopedic doctor.

You also need to choose someone who you feel like you can connect with over time.  Your eating disorder therapist needs to be an expert in the reasons you're seeking therapy; they need the tools that will best help you, and a personality style or way of interacting that is a good fit. If you are missing one of these elements, it may be time to pivot.  A good therapist will want you to be with someone who is a fit on all fronts, so it’s totally okay to ask for their help in pivoting. 

You need support- the right support, expert support, to help guide you back to health.

And eating disorders have a significant impact on both your physical health & mental health. Reaching out for help does not mean you have to agree to it right away, nor does it mean that you have to commit to a person(s) you think might be a good fit.  Contact a few providers and see who you think might work.  Call a few places and ask all of your questions.

When people reach out to us, we do a short intake call to see if we are a good fit for your needs on every front.  If you feel we aren’t, we are more than happy to connect you to someone who you think will be. Our goal is for people to get the help they need. There are many excellent eating disorder providers in Utah, and I’m confident you can find the best fit for you.  Schedule a call today with our intake coordinator, who will help you find the right therapist for you.

You Don't Have to Figure Out Eating Disorder Treatment in Utah Alone

Recovery is not a straight line. Some days the tools click. Some days the inner critic is loud, the feelings are heavy, and just getting through the day is the win. Both count. Both are recovery.

If you're reading this and wondering whether things can actually get better, that question itself is worth paying attention to. It means some part of you is still reaching. That part deserves real, specialized support — not just someone who sort of understands eating disorders, but someone who truly gets it.

Eating disorder treatment in Utah is here to meet you wherever you are in the process — whether you're just starting to consider help or you've been in the fight for a long time.

At Inside Wellness, we're here to help you get there.

• We are here to help — give us a call 801-699-6161 or visit us at insidewellness.com

• Learn more about working with an Eating Disorder Therapist in Salt Lake City, UT

• You don't have to keep doing this alone — support is closer than you think.

Other Services Inside Wellness Offers in Provo and Salt Lake City, UT

Eating disorders rarely travel alone. They're often woven together with anxiety, perfectionism, body image distress, and the exhausting pressure to hold everything together while quietly falling apart on the inside. At Inside Wellness, we offer more than eating disorder treatment in Utah. Alongside specialized eating disorder support, we provide body image therapy, anxiety therapy, support for perfectionism, online therapy, and therapy for burnout, all designed to address the full picture of what recovery actually involves.

Whether you're just beginning to reach for help, working through the harder layers of recovery, or trying to find a therapist who truly understands how eating disorders work, our team is here. You don't have to keep pushing through alone. With the right support, recovery gets to be something more than managing the noise. It gets to be your life.

Visit our blog or FAQ to learn more about how therapy can support your recovery and help you find your way back to yourself.

Help! I'm In My Thirties & I Think I Have An Eating Disorder

If you’re in your thirties and are concerned you may have an eating disorder, you are definitely not alone. 

In fact, it might surprise you to learn that eating disorders are actually most common in women in their thirties. 

According to a recent review, the majority of people reaching out for help are women aged between 25 and 35 years old. Not image-conscious teenagers, as you might imagine.

A large part of the reason for this development are our increasingly-hectic lifestyles. When you already feel out of control of your work or personal life, this can be a trigger (consciously or unconsciously) to take control wherever you can; in the case of an eating disorder, with the food you eat (or don’t eat).

There are many other possible triggers for an eating disorder - even when you’re in your thirties and feel like you ‘should be more stable.’ Just some of these triggers could be:

• Finishing college

• Starting a new job

• Going through a breakup

• Deciding to go on a diet

• Having a child

• Getting married

• Starting a significant relationship

Basically anything that unsettles you (even positively) or destabilizes your world can be a trigger for an eating disorder.

If you are in your thirties and think you might have an eating disorder, what can you do? The fact that you’ve sought out and are reading this article is a major first step - well done! 

An eating disorder is a serious condition that needs expert help and support. Reach out for support today from a licensed therapist who specializes in the treatment of eating disorders.

At Inside Wellness in sunny Utah, our warm and caring therapists will work with you to help you regain control of your thoughts, your relationship with food, and your life.

Schedule a call today with our friendly care coordinator, who will help you find your ideal therapist match.