You think he may be struggling with anxiety and suspect you need help but are unsure how to find the right anxiety specialist for you? You are not alone in this quest, it’s hard to determine who’s going to work for you from just looking at their profile on psychology today or a google search. Finding the right therapist involves two key features.
Do you spend hours worrying that you said or did the wrong thing and may have hurt someone’s feelings? Do you obsess over mistakes you made? Do you take responsibility for things outside of your control and feel guilty that you couldn’t do more? Do you agonize over saying no to someone and/or continually agree to do things you don’t want to?
If any of these questions ring true, you might be someone who struggles with excessive guilt.
